The moment you find out you are pregnant changes your life in ways you never expected. You may think about your old ways of life and wonder if you can still participate in some, if not all of your favorite activities. If you are a person who enjoys working out at the g...

Once you discover you will be a mom in nine months, your life instantly changes. You go from carefree to mommy mode. All any mom-to-be wants is a healthy baby. With that said, what you take in yourself can have an effect on the little one in your belly. With just a few...